Experienced martial artists providing karate classes in West Sussex. Do you want to learn karate, we do karate for all abilities with focus on training in a fun, respectful environment. Join us to learn karate in West Sussex through discipline, kata, kumite (sparring), self-defence, fitness, flexibility and focus.
We train Saturday morning 9:15-10:30 and Tuesday evening 18:15-19:30
Where do you train?
Saturday is either at St Michael and All Angels Church Hall or St. Peter the Apostle (please see the calendar)
Tuesday is at St Michael and All Angels Church Hall.
How to find both locations can be found on our "Training Dojo" page
How much does it cost?
For new students, the first three sessions are free of charge.
Session Fees
Adult(18+) £5
Junior (5-17) £4
New Membership Licence £20
Membership renewal £15
What is "Freestyle" karate?
We have a modern, welcoming approach to training whilst honouring the traditional values of karate. We have a blend of styles and can adapt to suit the individual training needs.
What does a typical session include?
We have a number of different instructors, all of whom are experienced martial artists who approach sessions in a different manner. We believe this gives a variety of styles to training. As such, there is not a formal format.
Sessions will always start with a warm up and end with some exercise and a warm down. The bulk of the session will include learning techniques and combinations, kata, self-defence and kumite (controlled sparring).
How do I achieve the next belt?
Students are selected for grading when they have shown enough development from their current belt. There is no formal timescale as each person develops and learns differently however, Kyu gradings (coloured belts) are usually every 4 months. Dan Grading is bi-annually.
Grading consists of demonstrating techniques, combinations, pressure points, self-defence, kata and controlled kumite (sparring). There is nothing different in a grading to what is covered in the sessions.
Can I take part?
Absolutely. We have students of all ages (from age 5+ for insurance purposes) and abilities. We pride ourselves on being an inclusive club for all.
The only attribute you need is a willingness to learn.
Is there a discount for family members?
Yes, please see the "Fees" page for more information.
What people say about us
"highly recommend Lancing Freestyle Karate to anyone looking to learn martial arts, improve their fitness, or simply be part of a supportive community. It is an outstanding martial arts school with dedicated instructors who are genuinely invested in their students' progress."
Daniel Richards
*****
"Freestyle karate taught by outstanding tutors. My son loves this club and always has fun at each session"
Darren Stanley
*****
“Trainers are welcoming, supportive to those needing some extra inputs. And above all they are patient.”
Mamunur Basher
*****
Very friendly club with high quality instructors. The focus is on the martial arts and the development of the students and the “family” feel means everyone is always welcome.